Lu Jong Tibetan Healing Yoga with Farrah Garan

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

The first part of the video explains where Lu Jong came from and how it develops a calm peaceful mind. The poses or exercises start at 46:25 (time bar at the bottom).

Category: Yoga and Qi Gong Mindfulness Exercises

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.