• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Wake Up Meditation

Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

  • Home
  • About
  • Beginner Meditations
    • Stoic Meditations
    • Yoga & Qi Gong
    • Daily Activities
  • Directory
  • Events
  • Ramblings
Lu Jong Tibetan Healing Yoga

Lu Jong Tibetan Healing Yoga

Home - Yoga and Qi Gong Mindfulness Exercises - Lu Jong Tibetan Healing Yoga

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.


Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

The first part of the video explains where Lu Jong came from and how it develops a calm peaceful mind. The poses or exercises start at 46:25 (time bar at the bottom).

Category: Yoga and Qi Gong Mindfulness Exercises

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

Previous Post:Breathe Harmony of BreathingTibetan Yantra Yoga For Beginners with Breathing Exercises
Next Post:Yantra Yoga Breathing YogaYantra Yoga

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sidebar

Recent Comments

  1. fab on Yantra Yoga Breathing Yoga
  2. Teresa on The Great Treasury of Tibetan Buddhist Culture

Archives

  • November 2022
  • March 2022
  • February 2022
  • August 2021
  • July 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • September 2019
  • July 2019
  • March 2019
  • January 2019
  • April 2016

Categories

  • Analytical Meditations
  • Beginners Meditation
  • Books & DVDs for Practice
  • Daily Activities Of Mindfulness Awareness Meditation
  • Dream Yoga Practice
  • Meditation Retreats Classes Teachings Courses Online
  • Ramblings On The Web
  • Stoic Meditations
  • Uncategorized
  • Yoga and Qi Gong Mindfulness Exercises

Recieve More Meditation Content From Wake Up

Sign up for emails on bringing meditation awareness to daily activities and how to deepen your practice.

Join Our Monthly Newsletter

Sign up for our newsletter to stay up to date with all the latest news.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Tibetan Yogas of Dream and Sleep
  • Walking Naturally
  • Shambhala Scared Path of the Warrior
  • Tibetan Yoga Of Breath & Meditation Techniques
  • The Future of American Buddhism
Newsletter

Get the latest news, events and announcements straight to your inbox.


  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube

Privacy Policy ~ Archives & Sitemap
Copyright © 2023 · All Rights Reserved · Wake Up Meditation