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Lu Jong Tibetan Healing Yoga

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

You are here: Home / Yoga and Qi Gong Mindfulness Exercises / Lu Jong Tibetan Healing Yoga


Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

The first part of the video explains where Lu Jong came from and how it develops a calm peaceful mind. The poses or exercises start at 46:25 (time bar at the bottom).

Filed Under: Yoga and Qi Gong Mindfulness Exercises

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