Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Yantra Yoga is one of the earliest practices of yoga poses that incorporates a unique system of movements and breathing. Learn how the practice of these breathing exercises that ties body and mind together with this Tibetan yoga practice.
Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.
This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga practice.
This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.