• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Wake Up Meditation

Wake Up Meditation

Guided meditation practices for mindfulness awareness with yoga and Stoic journaling.

  • Home
  • About
  • Beginner Meditations
    • Stoic Meditations
    • Daily Activities
  • Yoga & Qi Gong
  • Ramblings
Meditating in nature

Retreats and Classes

Home - Ramblings On The Web - Retreats and Classes

Meditation Retreats and Teachings

Meditation retreats and teachings offer a transformative experience for everyone seeking inner peace and personal growth.

With a focus on meditation practices and mindfulness techniques, these retreats provide a rejuvenating escape from the demands of the healthcare field. In this blog post, we will explore the benefits of meditation retreats and delve into the profound teachings that can enhance your overall well-being. Whether you’re busy but looking for a way to unwind or seeking to deepen your meditation practice, you’ll find a list of teachings that will guide you through several styles of meditation techniques.

The Dharma Moon and Tibet House online 100-Hour Mindfulness Meditation Teacher Training

This opportunity is tailor-made for those eager to enhance their own meditation practice and gain the know-how to teach mindfulness to others.

Whether you’re a teacher, business leader, therapist, coach, yoga instructor, or simply someone looking to incorporate meditation teachings into your current work, this is the perfect fit.

Join our training program and unlock the confidence, expertise, and language needed to guide others towards the life-changing rewards of mindfulness meditation. Don’t miss out!

October 13th, 2023 – January 14th, 2024


Meditation In Everyday Life

With simple instructions and support, mindfulness meditation practice can become part of one’s life, revealing our innate stability, strength, and clarity.

Shastri Janet Solyntjes presents the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. The ways that meditation practice can improve the quality of daily life are discussed, along with the obstacles. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are. In addition, participants will receive:

5 Week Course including:

  1. Meditation posture instruction
  2. Shamatha yoga instruction
  3. Downloadable guided meditation.

About the Teacher

Shastri Janet Solyntjes has been a member of the Shambhala community since 1984 and teaches at Shambhala centers in the US, Australia, and New Zealand.

An example of Shastri Janet Solyntjes online.

As an Adjunct Professor at Naropa University, she has taught meditation courses for both students and staff and is co-founder of the Boulder-based Center for Courageous Living.

Venue
Shambhala Online
A division of
Shambhala Global Services
P.O. Box 550736
Atlanta, GA 30355, USA
This is an ongoing course

Meditation In Everyday Life a Shambhala Online Program About & Register

Stoic Events

Stoicon

Stoicion is an annual public event that happens each year in conjunction with Stoic Week. Everyone involved in Stoicon is a volunteer. That includes the organizers, the speakers and panelists, the workshop provider and discussion catalysts, and the other people working behind the scenes to provide what we hope to be an even more engaging and interactive online day-long event. The event will take place online.

Saturday, October 21 · 10am – 5pm EDT

Category: Ramblings On The Web

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

Previous Post:Tibetan Yoga of BreathTibetan Yoga Of Breath & Meditation Techniques

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recieve More Meditation Content From Wake Up

Sign up for emails on bringing meditation awareness to daily activities and how to deepen your practice.

Join Our Monthly Newsletter

Sign up for our newsletter to stay up to date with all the latest news.

“*” indicates required fields

This field is for validation purposes and should be left unchanged.

About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Retreats and Classes
  • Tibetan Yoga Of Breath & Meditation Techniques
  • Pith Meditations, Teachings and Instructions by Padmasambhava
  • Shambhala Sacred Path of the Warrior
  • Stages Of Meditation On The Path
Newsletter

Get the latest news, events and announcements straight to your inbox.


  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube

Privacy Policy ~ Archives & Sitemap
Copyright © 2023 · All Rights Reserved · Wake Up Meditation