Written by Anyen Rinpoche and Allison Choying Zangmo, Rinpoche’s personal translator and student. Anyen Rinpoche is a Dzogchen Tulku in the Nyingma lineage.
Chapter 1
Breath Is Life
This chapter shows through several exercises the different types of breathing, thoracic & abdominal.
Chapter 2
Working With the Breath & Neurotic Mind
Good explanation of how the mind is effected by the breath (mind-Breath) and how correct breathing can eliminate karma.
Chapter 4
Basic Wind Energy Techniques
This chapter sets the foundation of the practice with an explanation of The Seven Point Posture of Vairocana and explains how they are connected to the 5 Elements.
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