Written by Anyen Rinpoche and Allison Choying Zangmo, Rinpoche’s personal translator and student. Anyen Rinpoche is a Dzogchen Tulku in the Nyingma lineage.
Breath Is Life
This chapter shows through several exercises the different types of breathing, thoracic & abdominal.
Working With the Breath & Neurotic Mind
Good explanation of how the mind is effected by the breath (mind-Breath) and how correct breathing can eliminate karma.
Basic Wind Energy Techniques
This chapter sets the foundation of the practice with an explanation of The Seven Point Posture of Vairocana and explains how they are connected to the 5 Elements.