Guided meditation practices for mindfulness awareness with yoga and Stoic journaling.
Waking Up Meditation Practice
Using guided meditation practices with everyday activities for mindful awareness.
Waking up in the present moment. Watching actions turn into habits. See your character unfold your destiny.
How To Practice Mindfulness
Just be relaxed with the changing of causes and conditions inside and out whether you are sitting or not.
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Best Beginner Meditation Books Techniques & Tips
Not sure where to get started or how to take your practice to the next level? Here are some of the best meditation books for beginners and those who have been sitting for some time with tips to help guide and develop a healthy sitting and Samatha practice.
For those of us who lead a busy life style, this book was written for our distracted culture.
Journaling: Bringing Meditation To Life
Journaling is an easy way to be responsible for your actions on a day-by-day basis, and no one does this better than the Stoics. Marcus Aurelius, a well-known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.
Obstacles are always a favorite topic and my favorites come from an old Taoist saying:
Direct your thoughts because they will turn into speech. The speech will turn into actions. Actions will turn into habits. And Habits will turn into character.
Morning journaling can set your mind to focus on how you will approach the day.
Evening journaling has you be accountable for today’s actions and lets you think about how to improve those actions.
The Unexamined Life is Not Worth Living ~ Socrates
As you journal like a Stoic each day will become an important way to be included in a wake-up meditation practice.