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Wake Up Meditation

Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

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Guided Meditation practice

Wake Up

Bringing meditation practice to everyday activities through mindful awareness.

Waking up to the present moment
Taking action on your thoughts
See your character develop from your habits
Watch your destiny unfold

Tibetan Yogas of Dream & Sleep

These teachings come from the Buddhist-Bon tradition.

The practice of dreaming has been the primary support for the realization of many Tibetan masters. 

Tenzin Wangyal clearly presents a powerful method for liberation.


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Beginner Meditation Books
Techniques & Tips

Here are some helpful beginner meditation tips to help develop a healthy sitting and Samatha practice. These books and videos are filled with techniques to guide beginners.

Bodhicaryavatara by Shantideva

Tibetan Yoga Of Breath & Meditation Techniques

Learn how important the breath mind connection is for a strong meditation practice.

guided Buddhist Meditation

Stages Of Meditation On The Path

The Buddhist teaching on a step by step meditation guide to taming the mind.

relaxed mind book cover

Relaxed Mind Connecting Body Speech & Mind

For those of us who lead a busy life style, this book was written for our distracted culture.


Journaling: Bringing Meditation To Life

Journaling is an easy way to be responsible for your actions on a day-by-day basis, and no one does this better than the Stoics. Marcus Aurelius, a well-known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.

Obstacles are always a favorite topic and my favorites come from an old Taoist saying:

Direct your thoughts because they will turn into speech.
The speech will turn into actions.
Actions will turn into habits.
And Habits will turn into character.

Morning journaling can set your mind to focus on how you will approach the day.

Evening journaling has you be accountable for today’s actions and lets you think about how to improve those actions.

The Unexamined Life is Not Worth Living
~ Socrates

As you journal like a Stoic each day will become an important way to wake up to how we see and interact with the world around us.

Statue of a Stoic woman

News & Ramblings On The Web

Tibetan Yogas of Dream and sleep

Tibetan Yogas of Dream and Sleep

Walking with friends

Walking Naturally

Shambhala Scared Path of the Warrior

Shambhala Scared Path of the Warrior

Bodhicaryavatara by Shantideva

Tibetan Yoga Of Breath & Meditation Techniques

Meditating in nature

The Future of American Buddhism

Tibetan Yogas of Dream and Sloeep

Tibetan Yogas Of Dream & Sleep

Qigong and Yoga Techniques for Mindfulnes

These Ancient Yoga and Qigong breathing practices are designed to help heal the body and mind.

Tibetan Yoga with Miles Maeda

Tibetan Yoga To Strengthen Meditation

This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.

Breathe Harmony of Breathing

Tibetan Yantra Yoga For Beginners with Breathing Exercises

This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga …

Lu Jong Tibetan Healing Yoga

Lu Jong Tibetan Healing Yoga

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Tibetan Yogas of Dream and Sleep
  • Walking Naturally
  • Shambhala Scared Path of the Warrior
  • Tibetan Yoga Of Breath & Meditation Techniques
  • The Future of American Buddhism
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