Wake UpMeditation Bringing meditation practice to everyday activities through mindful awareness. It’s That Stoicon Time Again We’re coming up on Stoicon 2021 starting this weekend and it’s not too late to get your tickets, and yes it’s online with plenty of seats available. Cost is a donation of your choice. Tickets Join Our Monthly Newsletter Sign up for our newsletter to stay up to date with all the latest news. "*" indicates required fields First Name* Email* EmailThis field is for validation purposes and should be left unchanged. Δ Beginner Meditation BooksTechniques & Tips Here are some helpful beginner meditation tips to help develop a healthy sitting and Samatha practice. These books and videos are filled with techniques to guide beginners. Tibetan Yoga Of Breath & Meditation Techniques Learn how important the breath mind connection is for a strong meditation practice. Stages Of Meditation On The Path The Buddhist teaching on a step by step meditation guide to taming the mind. Relaxed Mind Connecting Body Speech & Mind For those of us who lead a busy life style, this book was written for our distracted culture. News & Ramblings On The Web Tibetan Yoga Of Breath & Meditation Techniques The Future of American Buddhism Tibetan Yogas Of Dream & Sleep Shambhala Scared Path of the Warrior Dream Yoga With Tenzin Wangyal Video Keep Calm While Those Around You Are Not Qigong and Yoga Techniques for Mindfulnes These Ancient Yoga and Qigong breathing practices are designed to help heal the body and mind. Tibetan Yoga To Strengthen Meditation This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice. Tibetan Yantra Yoga For Beginners with Breathing Exercises This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga … Lu Jong Tibetan Healing Yoga Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.