Wake Up

Bringing meditation practice to everyday activities through mindful awareness.

Waking up to the present moment
Taking action on your thoughts
See your character develop from your habits
Watch your destiny unfold

The Three Teaching?

The 3 Teachings refer to the 3 turnings of the wheel (Teachings from the Buddha). I’m not sure these meditations are directly related to the teachings, but can easily be applied or connected to the teachings. And a very smart way to start a meditation practice.

Awareness
Love and Compassion
Wisdom

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Beginner Meditation Books
Techniques & Tips

Here are some helpful beginner meditation tips to help develop a healthy sitting and Samatha practice. These books and videos are filled with techniques to guide beginners.

Tibetan Yoga Of Breath & Meditation Techniques

Learn how important the breath mind connection is for a strong meditation practice.

Stages Of Meditation On The Path

The Buddhist teaching on a step by step meditation guide to taming the mind.

Relaxed Mind Connecting Body Speech & Mind

For those of us who lead a busy life style, this book was written for our distracted culture.

Journaling: Bringing Meditation To Life

Journaling is an easy way to be responsible for your actions on a day-by-day basis, and no one does this better than the Stoics. Marcus Aurelius, a well-known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.

Obstacles are always a favorite topic and my favorites come from an old Taoist saying:

Direct your thoughts because they will turn into speech.
The speech will turn into actions.
Actions will turn into habits.
And Habits will turn into character.

Morning journaling can set your mind to focus on how you will approach the day.

Evening journaling has you be accountable for today’s actions and lets you think about how to improve those actions.

The Unexamined Life is Not Worth Living
~ Socrates

As you journal like a Stoic each day will become an important way to wake up to how we see and interact with the world around us.