Waking Up Meditation Practice
Using guided meditation practices with everyday activities for mindful awareness.
Waking up in the present moment.
Watching actions turn into habits.
See your character unfold your destiny.
7 Steps To Journal Like a Pro
- Prepare for the day
- Remember your mortality
- Thoughts and actions for the common good
And there’s more
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Best Beginner Meditation Books
Techniques & Tips
Not sure where to get started or how to take your practice to the next level?
Here are some of the best meditation books for beginners and those who have been sitting for some time
with tips to help guide and develop a healthy sitting and Samatha practice.
Tibetan Yoga Of Breath & Meditation Techniques
Learn how important the breath mind connection is for a strong meditation practice.
Shambhala Sacred Path of the Warrior
This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.
Stages Of Meditation On The Path
The Buddhist teaching on a step by step meditation guide to taming the mind.
Relaxed Mind Connecting Body Speech & Mind
For those of us who lead a busy life style, this book was written for our distracted culture.
Journaling: Bringing Meditation To Life
Journaling is an easy way to be responsible for your actions on a day-by-day basis, and no one does this better than the Stoics. Marcus Aurelius, a well-known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.
Obstacles are always a favorite topic and my favorites come from an old Taoist saying:
Direct your thoughts because they will turn into speech.
The speech will turn into actions.
Actions will turn into habits.
And Habits will turn into character.
Morning journaling can set your mind to focus on how you will approach the day.
Evening journaling has you be accountable for today’s actions and lets you think about how to improve those actions.
The Unexamined Life is Not Worth Living
~ Socrates
As you journal like a Stoic each day will become an important way to be included in a wake-up meditation practice.
News & Ramblings On The Web
Qigong and Yoga Techniques for Mindfulness
These Ancient Yoga and Qigong breathing practices are designed to help heal the body and mind.
Tibetan Yoga To Strengthen Meditation
This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.
Tibetan Yantra Yoga For Beginners with Breathing Exercises
This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga …
Lu Jong Tibetan Healing Yoga
Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.