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Wake Up Meditation

Wake Up Meditation

Guided meditation practices for mindfulness awareness with yoga and Stoic journaling.

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Guided Meditation practice

Waking Up Meditation Practice

Using guided meditation practices with everyday activities for mindful awareness.

Waking up in the present moment.
Watching actions turn into habits.
See your character unfold your destiny.

7 Steps To Journal Like a Pro

  1. Prepare for the day
  2. Remember your mortality
  3. Thoughts and actions for the common good

And there’s more



Meditating in nature

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Best Beginner Meditation Books
Techniques & Tips

Not sure where to get started or how to take your practice to the next level?
Here are some of the best meditation books for beginners and those who have been sitting for some time
with tips to help guide and develop a healthy sitting and Samatha practice.

Tibetan Yoga of Breath

Tibetan Yoga Of Breath & Meditation Techniques

Learn how important the breath mind connection is for a strong meditation practice.

Shambhala Scared Path of the Warrior

Shambhala Sacred Path of the Warrior

This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.

guided Buddhist Meditation

Stages Of Meditation On The Path

The Buddhist teaching on a step by step meditation guide to taming the mind.

relaxed mind book cover

Relaxed Mind Connecting Body Speech & Mind

For those of us who lead a busy life style, this book was written for our distracted culture.


Journaling: Bringing Meditation To Life

Journaling is an easy way to be responsible for your actions on a day-by-day basis, and no one does this better than the Stoics. Marcus Aurelius, a well-known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.

Obstacles are always a favorite topic and my favorites come from an old Taoist saying:

Direct your thoughts because they will turn into speech.
The speech will turn into actions.
Actions will turn into habits.
And Habits will turn into character.

Morning journaling can set your mind to focus on how you will approach the day.

Evening journaling has you be accountable for today’s actions and lets you think about how to improve those actions.

The Unexamined Life is Not Worth Living
~ Socrates

As you journal like a Stoic each day will become an important way to be included in a wake-up meditation practice.

Statue of a Stoic woman

News & Ramblings On The Web

Tibetan Yoga of Breath

Tibetan Yoga Of Breath & Meditation Techniques

Dakini Teachings Juniper Ridge

Pith Meditations, Teachings and Instructions by Padmasambhava

Shambhala Scared Path of the Warrior

Shambhala Sacred Path of the Warrior

guided Buddhist Meditation

Stages Of Meditation On The Path

Tibetan Yogas of Dream and Sloeep

Tibetan Yogas Of Dream & Sleep

Stoicism

Stoic Summit 2023

Qigong and Yoga Techniques for Mindfulness

These Ancient Yoga and Qigong breathing practices are designed to help heal the body and mind.

Tibetan Yoga with Miles Maeda

Tibetan Yoga To Strengthen Meditation

This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.

Breathe Harmony of Breathing

Tibetan Yantra Yoga For Beginners with Breathing Exercises

This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga …

Lu Jong Tibetan Healing Yoga

Lu Jong Tibetan Healing Yoga

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Tibetan Yoga Of Breath & Meditation Techniques
  • Pith Meditations, Teachings and Instructions by Padmasambhava
  • Shambhala Sacred Path of the Warrior
  • Stages Of Meditation On The Path
  • Tibetan Yogas Of Dream & Sleep
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