Wake Up
Meditation
Bringing meditation practice to everyday activities through mindful awareness.
Obstacles For The New Meditator
If you have been meditating for some time you probably remember some of these experiences or some of the same types of frustrations.
If you are new to meditation, then you know what Chris is talking about.
Instead of trying to start out with a 30-minute session of sitting, I would recommend leaving the cushion before you become aggregated. This will make it much easier to come back to practice the next day.
Yes starting out with yoga or journaling are easy ways to focus on the mind that are helpful in becoming mindfully aware.
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Beginner Meditation Books
Techniques & Tips
Here are some helpful beginner meditation tips to help develop a healthy sitting and Samatha practice. These books and videos are filled with techniques to guide beginners.
Tibetan Yoga Of Breath & Meditation Techniques
Learn how important the breath mind connection is for a strong meditation practice.
Stages Of Meditation On The Path
The Buddhist teaching on a step by step meditation guide to taming the mind.
Relaxed Mind Connecting Body Speech & Mind
For those of us who lead a busy life style, this book was written for our distracted culture.
News & Ramblings On The Web
Qigong and Yoga Techniques for Mindfulnes
These Ancient Yoga and Qigong breathing practices are designed to help heal the body and mind.
Tibetan Yoga To Strengthen Meditation
This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.
Tibetan Yantra Yoga For Beginners with Breathing Exercises
This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga …
Lu Jong Tibetan Healing Yoga
Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.