Wake Up Meditation

Bringing Meditation to Daily Activities

Infusing Buddhist Compassion with the Virtues of Stoicism.

Cleaning Practice

Throughly cleaning and organising
is a simple routine that brings attention and appreation to the home, and declutters the mind.

Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.

Journaling: Bringing Meditation To Life

Journaling is an easy way to be responsible for your actions on a day by day basis, and no one does this better than the Stoics. Marcus Aurelius, a well known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.

Obsticles are always a favorite topic and my favorites come from an old Taoist saying:

Direct your thoughts because they will turn into speech.
Speech will turn into actions.
Actions will turn into habits.
And Habits will turn into character.

Morning journaling can set your mind to focus on how you will approach the day.

Evening journaling has you be accountable for today’s action and lets you think on how to improve those actions.

The Unexamined Life is not Worth Living ~ Socrates

As you journal like a Stoic each day will become an important way to wake up to how we see and interact with the world around us.

Statue of a Stoic woman

Beginner Meditation Techniques & Tips

Here are some helpful beginner meditation tips to help develop a healthy sitting and Samatha practice. These books and videos are filled with techniques to guide beginners.

Stoic Philosophy & Meditations

Daily stoic meditation practices from Marcus Aurelius and Greek philosophers help to enhance virtue, integrity, and awareness of daily activities.

366 Stoic Meditations

The book offers 366 stoic meditations from philosophers like Seneca, Epictetus, and Marcus Aurelius.