Waking Up Meditation Practice

Using guided meditation practices with everyday activities for mindful awareness.

Waking up in the present moment.
Watching actions turn into habits.
See your character unfold your destiny.

Simple Habits For a Strong Foundation

Turn your home and work into your Mandala.
Have friends and associates be your Sangha.

Unlock your potential with the Tibetan Book of Success, a transformative guide that intertwines the wisdom of Shantideva’s A Guide to the Bodhisattva’s Way of Life with the essential teachings of the Six Perfections.

This book invites you on a journey of mindfulness and analytical practice, helping you cultivate core character traits that foster personal and spiritual growth.

Each chapter offers practical insights and actionable strategies, enabling you to embody the principles of wisdom, mindfulness, helpfulness, reliability gratitude, and more.

Dive deep into the heart of Tibetan philosophy and emerge with the tools needed to succeed in all aspects of life. Embrace this opportunity to enhance your character and lead a more fulfilling, meaningful actions.

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Breathing Meditation Books
Techniques & Tips

Feeling lost on how to kick off your meditation journey or elevate your current practice?
Check out these top meditation books ideal for newcomers and those with some experience.
They offer valuable tips on breathing meditation, techniques, and exercises
to help you build a solid sitting and breathing routine.

Calm Breath: A Guide to the Healing Power of Breathing Meditation

Discover the advantages of breathing meditation with easy exercises and methods created to introduce tranquility into your everyday routine, all inspired by Bon Tradition.

Tibetan Yoga Of Breath & Meditation Techniques

Learn how important the breath mind connection is for a strong meditation practice.

Tibetan Yantra Yoga For Beginners with Breathing Exercises

This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga practice.

Journaling: Bringing Meditation To Life

Journaling is an easy way to be responsible for your actions on a day-by-day basis, and no one does this better than the Stoics. Marcus Aurelius, a well-known Emperor of Rome is well known for using journaling for being accountable for his time and improving his interactions with others.

Obstacles are always a favorite topic and my favorites come from an old Taoist saying:

Direct your thoughts because they will turn into speech.
The speech will turn into actions.
Actions will turn into habits.
And Habits will turn into character.

Morning journaling can set your mind to focus on how you will approach the day.

Evening journaling has you be accountable for today’s actions and lets you think about how to improve those actions.

The Unexamined Life is Not Worth Living
~ Socrates

As you journal like a Stoic each day will become an important way to be included in a wake-up meditation practice.

Best Beginner Meditation Books
Techniques & Tips

Not sure where to get started or how to take your practice to the next level?
Here are some of the best guided meditation practices for beginners and those who have been sitting for some time
with tips to help guide and develop a healthy sitting and Samatha practice.