Cultivate loving kindness for others with awareness. Whether your thoughts or things around you are out of control it still comes down to your emotions and even your awar=ness of your thoughts and emotions. Some meditators say it’s about controlling your thoughts and emotions but most will say it’s more important to be aware of […]
Cleaning Practice Thoroughly cleaning and organizing is a simple routine that brings attention and appreciation to the home and declutters the mind. Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.
Starting the day with a warm bowl of oatmeal with a mix of apples & blueberries and of course a cup of tea. No TV this morning, just sitting with breakfast. Noticing the flavors & textures, digestion process and looking forward to see how this will affect the rest of the day. Some would say […]