Wake Up Meditation
Meditation practice to everyday activities through mindful awareness
How you do anything is how you do everything. Bringing the art of living into your life and daily activities, whether it’s mindfulness, awareness meditation, love & compassion, or all of these, your life will be different.
How Dream Yoga Works in Your Practice Dream yoga in the Tibetan traditions is a transformation practice between the mind and how we relate to the world. This video is by Tenzin Wangyal Rinpoche from the Bon lineage.
Cultivate loving kindness for others with awareness. Whether your thoughts or things around you are out of control it still comes down to your emotions and even your awar=ness of your thoughts and emotions. Some meditators say it\’s about controlling your thoughts and emotions but most will say it\’s more important to be aware of …
Cleaning Practice Thoroughly cleaning and organizing is a simple routine that brings attention and appreciation to the home and declutters the mind. Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.
Starting the day with a warm bowl of oatmeal with a mix of apples & blueberries and of course a cup of tea. No TV this morning, just sitting with breakfast. Noticing the flavors & textures, digestion process and looking forward to see how this will affect the rest of the day. Some would say …
