Meditation practice to everyday activities through mindful awareness
Dream Yoga With Tenzin Wangyal Video
How Dream Yoga Works in Your Practice
Dream yoga in the Tibetan traditions is a transformation practice between the mind and how we relate to the world. This video is by Tenzin Wangyal Rinpoche from the Bon lineage.
For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.
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