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Wake Up Meditation

Guided meditation practices for mindfulness awareness with yoga and Stoic journaling.

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Clean & Organize Practice

Home - Daily Activities Of Mindfulness Awareness Meditation - Clean & Organize Practice

Cleaning Practice

Thoroughly cleaning and organizing is a simple routine that brings attention and appreciation to the home and declutters the mind.

Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.

Category: Daily Activities Of Mindfulness Awareness Meditation

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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