• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Wake Up Meditation

Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

  • Home
  • About
  • Beginner Meditations
    • Stoic Meditations
    • Yoga & Qi Gong
    • Daily Activities
  • Directory
  • Events
  • Ramblings

Breakfast Meditation

Home - Daily Activities Of Mindfulness Awareness Meditation - Breakfast Meditation

\"Breakfast
Starting the day with a warm bowl of oatmeal with a mix of apples & blueberries and of course a cup of tea.

No TV this morning, just sitting with breakfast.

Noticing the flavors & textures, digestion process and looking forward to see how this will affect the rest of the day.

Some would say this is a contemplative practice and I think any meal time is a good time to pay attention. When we over eat it\’s because we are not paying attention to our tummy.

By paying attention to the whole process from making the meal, chewing, tasting, smelling and so on we we become more involved, more focused in our daily routines which help us focus and pay attention to all parts of out life (body, speech and mind) and goals.

Category: Daily Activities Of Mindfulness Awareness Meditation

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

Previous Post:Wake up MeditationNature of Mind
Next Post:Peacefulness & Joyfulness Through Awareness On the WebYantra Yoga

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recieve More Meditation Content From Wake Up

Sign up for emails on bringing meditation awareness to daily activities and how to deepen your practice.

Join Our Monthly Newsletter

Sign up for our newsletter to stay up to date with all the latest news.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Tibetan Yogas of Dream and Sleep
  • Walking Naturally
  • Shambhala Scared Path of the Warrior
  • Tibetan Yoga Of Breath & Meditation Techniques
  • The Future of American Buddhism
Newsletter

Get the latest news, events and announcements straight to your inbox.


  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube

Privacy Policy ~ Archives & Sitemap
Copyright © 2023 · All Rights Reserved · Wake Up Meditation