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Wake Up Meditation

Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

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Guided Meditation practice

Daily Activities Of Mindfulness Awareness Meditation

How you do anything is how you do everything. Bringing the art of living into your life and daily activities, whether it’s mindfulness, awareness meditation, love & compassion, or all of these, your life will be different.

Home - Daily Activities Of Mindfulness Awareness Meditation

Walking with friends

Walking Naturally

Easy guided instructions and exercises for walking mindfully practice. Walking meditation can be practiced inside or outside in nature.

Fire Puja Offerings

Dream Yoga With Tenzin Wangyal Video

How Dream Yoga Works in Your Practice Dream yoga in the Tibetan traditions is a transformation practice between the mind and how we relate to the world. This video is by Tenzin Wangyal Rinpoche from the Bon lineage.

Guided Meditation practice

Keep Calm While Those Around You Are Not

Whether your thoughts or things around you are out of control it still comes down to your emotions and even your awareness of your thoughts and emotions.

clean and organize

Clean & Organize Practice

Cleaning Practice Thoroughly cleaning and organizing is a simple routine that brings attention and appreciation to the home and declutters the mind. Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.

breakfast meditation

Breakfast Meditation

Starting the day with a warm bowl of oatmeal with a mix of apples & blueberries and of course a cup of tea. No TV this morning, just sitting with breakfast. Noticing the flavors & textures, digestion process and looking forward to see how this will affect the rest of the day. Some would say …

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Stoic Journals Exercises and Assignments
  • Pith Meditations, Teachings and Instructions by Padmasambhava
  • Shambhala Sacred Path of the Warrior
  • Stages Of Meditation On The Path
  • Tibetan Yogas Of Dream & Sleep
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