Learn how important the breath mind connection is for a strong meditation practice.
This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.
The Buddhist teaching on a step by step meditation guide to taming the mind.
The dream yoga methods in this book and audiobook are handed down from old Bon and Buddhist practices. Taking an integrated approach so the practice touches all aspects of your everyday life.
Written in a very friendly-encouraging manner for beginners and those of us having trouble with practice.
For those of us who lead a busy life style, this book was written for our distracted culture.