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Evening Routines of Marcus Aurelius

Home - Ramblings On The Web - Evening Routines of Marcus Aurelius

Here are 7 simple meditations and actions that will help you get ready for bed, examine your day, and prepare for tomorrow.

The 7 Practices

  1. Eliminate External Stimulus
  2. Get some Physical Exercise
  3. Review The Day
  4. Contemplate Your Personal Sage or someone you are inspired by.
  5. View From Above.
  6. Spend Time with family
  7. Prep for Morning
Category: Ramblings On The WebTag: Marcus Aurelius, Stoic Meditations

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

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