Evening Routines of Marcus Aurelius

Here are 7 simple meditations and actions that will help you get ready for bed, examine your day, and prepare for tomorrow.

The 7 Practices

1. Eliminate External Stimulus
2. Get some Physical Exercise
3. Review The Day
4. Contemplate Your Personal Sage or someone you are inspired by.
5. View From Above.
6. Spend Time with family
7. Prep for Morning