This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice. This simple yoga routine will help strengthen meditation practice. Other practices include breath, sound, and studying. Category: Yoga and Qi Gong Mindfulness Exercises About Jack For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath. Previous Post:Online Teachings on Shantideva’s Bodhicaryavatara Next Post:Clean & Organize Practice
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