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Wake Up Meditation

Wake Up Meditation

Guided meditation practices for mindfulness awareness with yoga and Stoic journaling.

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Zen Stones: Are they Permanent?

Home - Ramblings On The Web - Zen Stones: Are they Permanent?

Are they Permanent?

\"Zen
Category: Ramblings On The WebTag: Zen

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

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This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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