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Meditation practice to everyday activities through mindful awareness

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Yoga and Qi Gong Mindfulness Exercises

Home - Yoga and Qi Gong Mindfulness Exercises

Lee Holden Qi gong

3 Simple Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Yantra Yoga

Yantra Yoga Breathing Yoga

Yantra Yoga is one of the earliest practices of yoga poses that incorporates a unique system of movements and breathing. Learn how the practice of these breathing exercises that ties body and mind together with this Tibetan yoga practice.

Lu Jong Tibetan Healing Yoga

Lu Jong Tibetan Healing Yoga

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

Breathe Harmony of Breathing

Tibetan Yantra Yoga For Beginners with Breathing Exercises

This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga practice.

Tibetan Yoga with Miles Maeda

Tibetan Yoga To Strengthen Meditation

This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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