Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.
This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga practice.
This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.