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Wake Up Meditation

Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

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2 New Online Promotions

Home - Ramblings On The Web - 2 New Online Promotions

It’s the end of the year and we have 2 promotions that will help
kick start next year for a healthier better next year.

Yoga Challenge with Adriene

A Free Yoga 30 (30 days of yoga) starts January 1st.
Sign up at yogawithadriene.com/breath

Tea With Lee

Lee Holden is an online Qi Gong teacher with a series if tea videos like:

Join me on December 21st, 1pm est to enjoy some tea with Lee.
holdenqigong.com/event/tea-with-lee

Category: Ramblings On The WebTag: Qi Gong, Yoga

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

Previous Post:Lee Holden Qi gong3 Simple Qi Gong Exercises
Next Post:Keep Calm While Those Around You Are NotGuided Meditation practice

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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