The Tibetan Yoga of Movement and Breathing Yantra Yoga

Learn the Buddhist equivalent to the hatha yoga of the Indian tradition. This is a system of practices including body and breathing exercises.

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Yantra Yoga, the Buddhist equivalent to the hatha yoga of the Indian tradition, is a system of practices including body and breathing exercises.

Originally transmitted by the yogis of Northen India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra or the union of the sun and moon.

Book Details

~ Paperback: 416 pages
~ Author Chogyal Namkhai Norbu
~ Publisher: Snow Lion; 1 edition (December 16, 2008)
Kindle
~ File Size: 17562 KB
~ Language: English
~ Text-to-Speech: Enabled

Paperback & Kindle

Category: Uncategorized

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.