The Tibetan Yogas of Dream and Sleep is a comprehensive guide to meditation practices that aims to help practitioners understand the dream realms, lucid dreaming, and conscious sleep.
The book includes detailed instructions on how to explore and navigate the dream realm in order to gain insight into spiritual awareness, as well as practical exercises for achieving lucidity while dreaming or sleeping.
Drawing on the Bon tradition of dream yoga, it offers readers a deep dive into dream exploration and lucid dream practices that are based on the bardo of becoming.
By helping to identify dream elements, this book can offer readers insight into spiritual awareness as well as practical exercises for achieving lucidity while sleeping or dreaming. Readers will be able to handle such existence-altering dream realms with ease and aplomb, enabling them to benefit from dream yoga and the powerful dream-state insights that are available when put into practice. The Tibetan Yogas of Dream and Sleep is an indispensable guide for readers who want to explore dream yoga and achieve personal and spiritual growth through lucid dream practices.
This book takes a holistic approach to dream yoga by helping you understand how this practice affects all different aspects of your life from a Buddhist and Bon tradition.
Author: Tenzin Wangyal Rinpoche
Publisher: Shambhala
Formats: Hardcover, Paperback, & Audiobook
Book Details
The first 3 chapters cover a holistic aspect of awareness from a Buddhist or Bon point of view.
Instead of diving directly into the practices, you will be able to see and understand your obstacles and resistances so they will be easier to work with.
2: How Experiences Arise
This chapter is mostly about karma, and what I came away with is how karma relates to habits and how they turn into character. What we sow, so shall we reap. This is explained in a very relaxed way so when obstacles to dream practice come up which they will, don\’t worry, they can be easily overcome with the right effort.
This book takes a holistic approach to dream yoga by helping you understand how this practice affects all different aspects of your life from a Buddhist and Bon tradition.
Stoic Summit 2023
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