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Stoic Meditations

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marcus aurelius

Evening Routines of Marcus Aurelius

Here are 7 simple meditations and actions that will help you get ready for bed, examine your day, and prepare for tomorrow. The 7 Practices Eliminate External Stimulus Get some Physical Exercise Review The Day Contemplate Your Personal Sage or someone you are inspired by. View From Above. Spend Time with family Prep for Morning

Handbook for new stoics

Stoic Book Weekly Exercises and Assignments

These weekly exercises let you take a deep dive into Stoic philosophy and apply it to your life.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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