By looking inside, stilling the mind and focusing on our mantra for a prolonged period, we discover peace and the ability to concentrate. And our experience only gets better.
Essentials of Yoga I: Establish Your Foundations
This course is developed around the Five Points of Yoga as taught by Swami Vishnudevananda for health and inner peace and taught at Sivananda ashrams and centers worldwide. Through immersion in learning and living yoga, you will build a solid foundation for a stable and joyful practice to last a lifetime.