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Wake Up Meditation

Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

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Qi Gong

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Yoga Practice in nature

2 New Online Promotions

It’s the end of the year and we have 2 promotions that will help kick start next year for a healthier better next year. Yoga Challenge with Adriene A Free Yoga 30 (30 days of yoga) starts January 1st. Sign up at yogawithadriene.com/breath Tea With Lee

Lee Holden Qi gong

3 Simple Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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