It’s the end of the year and we have 2 promotions that will help kick start next year for a healthier better next year. Yoga Challenge with Adriene A Free Yoga 30 (30 days of yoga) starts January 1st. Sign up at yogawithadriene.com/breath Tea With Lee Lee Holden is an online Qi Gong teacher with […]
3 Simple Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.