The dream yoga methods in this book and audiobook are handed down from old Bon and Buddhist practices. Taking an integrated approach so the practice touches all aspects of your everyday life.
Start your practice off with the right techniques and exercises for your dream yoga meditations with these books, courses, and audiobooks.
How Dream Yoga Works in Your Practice Dream yoga in the Tibetan traditions is a transformation practice between the mind and how we relate to the world. This video is by Tenzin Wangyal Rinpoche from the Bon lineage.