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Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

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Breathing Meditation

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Bodhicaryavatara by Shantideva

Tibetan Yoga Of Breath & Meditation Techniques

Learn how important the breath mind connection is for a strong meditation practice.

Yantra Yoga

Yantra Yoga Breathing Yoga

Yantra Yoga is one of the earliest practices of yoga poses that incorporates a unique system of movements and breathing. Learn how the practice of these breathing exercises that ties body and mind together with this Tibetan yoga practice.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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