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Wake Up Meditation

Wake Up Meditation

Guided meditation practices for mindfulness awareness with yoga and Stoic journaling.

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Best Meditation Books for Beginners

Home - Meditation Books for Beginners

Meditation Books for Beginners

Turning your Mind

Written in a very friendly-encouraging manner for beginners and those of us having trouble with practice.

relaxed mind book cover

Relaxed Mind Connecting Body Speech & Mind

For those of us who lead a busy life style, this book was written for our distracted culture.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Tibetan Yoga Of Breath & Meditation Techniques
  • Pith Meditations, Teachings and Instructions by Padmasambhava
  • Shambhala Sacred Path of the Warrior
  • Stages Of Meditation On The Path
  • Tibetan Yogas Of Dream & Sleep
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