This book does not come from a religion, culture or group of people, but from the scared search and discoveries for basic goodness that we all have.
The Shambhala Sacred Path of the Warrior meditations focuses on the basic goodness of human life and has you radiate that goodness out into the world for the peace and sanity of others.
Discovering Basic Goodness
Part of this chapter goes into detail on the simple Shambhala Meditation technique and practice.
The Genuine Heart Of Sadness
I wonder if this chapter would be better titled Genuine Heart of tenderness or awareness. This Shambhala meditation is about learning to let the outside world touch your heart.
Synchronizing Mind and Body
When good posture and breathing happen naturally, your mind can relax in a natural state so you can start to see your genuine nature.