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Relaxed Mind Connecting Body Speech & Mind

Home - Beginners Meditation - Relaxed Mind Connecting Body Speech & Mind

For those of us who lead a busy life style, this book was written for our distracted culture.

book The Relaxed Mind

The Relaxed Mind

For those of us who lead a busy lifestyle, this book was written for our distracted culture.

The essence of this practice, 7 different meditations, is about relaxing the mind and opening up to allow clarity and simplicity to flow naturally.

Even though the practices are simple, there are building blocks to help us pay more attention to our mind and the results may not come quickly.

The Relaxed Mind Meditation Practice

Category: Beginners MeditationTag: Meditation Books for Beginners

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

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This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

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