The Relaxed Mind
For those of us who lead a busy lifestyle, this book was written for our distracted culture.
The essence of this practice, 7 different meditations, is about relaxing the mind and opening up to allow clarity and simplicity to flow naturally.
Even though the practices are simple, there are building blocks to help us pay more attention to our mind and the results may not come quickly.
The Great Treasury of Tibetan Buddhist Culture
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