Written by Anyen Rinpoche and Allison Choying Zangmo, Rinpoche’s personal translator and student. Anyen Rinpoche is a Dzogchen Tulku in the Nyingma lineage.
Chapter 1: Breath Is Life
This chapter shows several yoga breathing exercises and different types of breathing, thoracic & abdominal.
Chapter 2: Working With the Breath & Neurotic Mind
Good explanation of how the mind is affected by the breath (mind-Breath) and how correct breathing can eliminate karma.
Chapter 4: Basic Wind Energy Techniques
This chapter sets the foundation of the practice with an explanation of The Seven Point Posture of Vairocana and explains how they are connected to the 5 Elements.