With simple instructions and support, mindfulness meditation practice can become part of one’s life, revealing our innate stability, strength, and clarity.
Shastri Janet Solyntjes presents the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. The ways that meditation practice can improve the quality of daily life are discussed, along with the obstacles. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are. In addition, participants will receive:
5 Week Course including:
- Meditation posture instruction
- Shamatha yoga instruction
- Downloadable guided meditation.
About the Teacher
Shastri Janet Solyntjes has been a member of the Shambhala community since 1984 and teaches at Shambhala centers in the US, Australia, and New Zealand.
An example of Shastri Janet Solyntjes online.
As an Adjunct Professor at Naropa University, she has taught meditation courses for both students and staff and is co-founder of the Boulder-based Center for Courageous Living.
A division of
Shambhala Global Services
P.O. Box 550736
Atlanta, GA 30355, USA
This is an ongoing course
Meditation In Everyday Life a Shambhala Online Program
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