• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Wake Up Meditation

Bringing Meditation to Daily Activities

  • Home
  • About
  • Beginner Meditations
    • Stoic Meditations
    • Yoga & Qi Gong
    • Daily Activities
  • Directory
  • Events
  • Ramblings
  • Contact

Meditation in Everyday Life

An online course by Shambhala to help develop a daily meditation practice.

You are here: Home / Meditation Retreats Classes Teachings Courses Online / Meditation in Everyday Life

With simple instructions and support, mindfulness meditation practice can become part of one’s life, revealing our innate stability, strength, and clarity.

Shastri Janet Solyntjes presents the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. The ways that meditation practice can improve the quality of daily life are discussed, along with the obstacles. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are. In addition, participants will receive:

5 Week Course including:

  1. Meditation posture instruction
  2. Shamatha yoga instruction
  3. Downloadable guided meditation.

About the Teacher

Shastri Janet Solyntjes has been a member of the Shambhala community since 1984 and teaches at Shambhala centers in the US, Australia, and New Zealand.

An example of Shastri Janet Solyntjes online.

As an Adjunct Professor at Naropa University, she has taught meditation courses for both students and staff and is co-founder of the Boulder-based Center for Courageous Living.

Venue
Shambhala Online
A division of
Shambhala Global Services
P.O. Box 550736
Atlanta, GA 30355, USA
This is an ongoing course

Meditation In Everyday Life a Shambhala Online Program
About & Register

Filed Under: Meditation Retreats Classes Teachings Courses Online Tagged With: Meditation

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Receive Website Updates

Sign up to receive weekly updates and additions to this website.

*We will not share your information with anyone.

Footer

Recent Additions

  • Keep Calm While Those Around You Are Not
  • 2 New Online Promotions
  • 3 Simple Qi Gong Exercises
  • Evening Routines of Marcus Aurelius
  • Stoicon 2020 Free Online Virtual Conference

Receive Website Updates

If you would like to receive weekly updates and additions to our website please sign up.

*We will not share your information with anyone.

  • Facebook
  • Instagram
  • RSS
  • Twitter

Archives & Sitemap ~ Privacy Policy
Copyright 2013 – © 2021 Wake Up Meditation. All rights reserved.
Return to top