This is a new interpretation of The Stages of the Path, Lamrim,
a Buddhist teaching on a step by step meditation guide to taming the mind.
Guided Buddhist Meditations
written by Thubten Chodron who has authored more than a handful of books on Buddhist practice.
I picked this book because Thubten Chodron can bridge the gap between the Tibetan & American cultures.
The original Lamrim was taught by Buddha Shakyamuni. This book is based on Lamrin by Tsongkhapa of the Gelugpa school which is primarily based on Atiśa’s masterpieces on Lamrim.
I’ve just started reading the book and so far there’s no fluff, Thubten gets right down to business.