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Mindfulness Meditation Retreat: Making Friends with Your Mind
September 15, 2017 - September 17, 2017
The retreat will be led by Helen Vantine, PhD and Stephanie Swann, PhD. The retreat will mostly be held in noble silence as a way to support self reflection and insight through awareness.
The day will consist of sitting meditation, walking meditation, mindful movement, and free time for wandering the beautiful mountains of Elohee. There will also be times for individual meetings with the retreat leaders.