It’s the end of the year and we have 2 promotions that will help kick start next year for a healthier better next year. Yoga Challenge with Adriene A Free Yoga 30 (30 days of yoga) starts January 1st. Sign up at yogawithadriene.com/breath Tea With Lee Lee Holden is an online Qi Gong teacher with […]
Here are 7 simple meditations and actions that will help you get ready for bed, examine your day, and prepare for tomorrow. The 7 Practices Eliminate External Stimulus Get some Physical Exercise Review The Day Contemplate Your Personal Sage or someone you are inspired by. View From Above. Spend Time with family Prep for Morning
Starting positive actions like a meditation practice or writing in your journal can seem daunting but by starting with small or baby steps
This is an excellent time to forgive those we have kept at a distance. Part of a teaching by Venerable Thubten Chodron Tonglen.
Why waste time being upset. Life is just too short.
Developing more Awareness & Peacefulness I think we all want more happiness & peace in our lives, but usually, our lives are full of activities out of our control to the point of being overwhelmed. And then we create distractions ignoring our responsibilities and sometimes we create the bad habit distractions. Leo Babauta Zen Habits […]
Like most colleges and universities there’s about a 14 minute introduction and acknowledgements given by college professors before His Holiness gives an easy to understand introduction to the nature of our mind. Video: Nature of Mind by the Dalai Lama Topics include Cause and effect on the mind Tantra 4 Noble Truths
Are they Permanent?
We are not the Center of the Universe