Turning the Mind Into an Ally Written in a very friendly-encouraging manner for beginners and those of us having trouble with their practice. This is the main book used by Shambhala for their beginner guided meditation classes, and with good reason. Sakyong Mipham has lived in the west for most
Relaxed Mind Connecting Body Speech & Mind
The Relaxed Mind For those of us who lead a busy life style, this book was written for our distracted culture. The essence of this practice, 7 different meditations, is about relaxing the mind and opening up to allow clarity and simplicity to flow naturally. Even though the practices are