This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.
The dream yoga methods in this book and audiobook are handed down from old Bon and Buddhist practices. Taking an integrated approach so the practice touches all aspects of your everyday life.
These weekly exercises let you take a deep dive into Stoic philosophy and apply it to your life.
Written in a very friendly-encouraging manner for beginners and those of us having trouble with practice.