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Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

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Books & DVDs for Practice

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Shambhala Scared Path of the Warrior

Shambhala Scared Path of the Warrior

This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.

Tibetan Yogas of Dream and Sloeep

Tibetan Yogas Of Dream & Sleep

The dream yoga methods in this book and audiobook are handed down from old Bon and Buddhist practices. Taking an integrated approach so the practice touches all aspects of your everyday life.

Handbook for new stoics

Stoic Book Weekly Exercises and Assignments

These weekly exercises let you take a deep dive into Stoic philosophy and apply it to your life.

Turning your Mind

Written in a very friendly-encouraging manner for beginners and those of us having trouble with practice.

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About Wake Up Meditation

This site is about bringing the Compassion of Buddhism and the virtues of Stoicism together in our daily activities through mindful awareness.

Resent Additions
  • Walking Naturally
  • Shambhala Scared Path of the Warrior
  • Tibetan Yoga Of Breath & Meditation Techniques
  • The Future of American Buddhism
  • Tibetan Yogas Of Dream & Sleep
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