This book offers an in-depth look at techniques while sleeping and what to do and expect while awake. The more advanced practices include remaining awake during deep sleep.
Easy guided instructions and exercises for walking mindfully practice. Walking meditation can be practiced inside or outside in nature.
This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.
Learn how important the breath mind connection is for a strong meditation practice.
Every country has their own style of practice. They all follow the main teachings pretty much to the letter, and it has been integrated into the customs and culture of each country. Andrew Holecek is well known for his books and teachings on Dream Yoga. Andrew has us look at how Buddhism has changed our …
The dream yoga methods in this book and audiobook are handed down from old Bon and Buddhist practices. Taking an integrated approach so the practice touches all aspects of your everyday life.
How Dream Yoga Works in Your Practice Dream yoga in the Tibetan traditions is a transformation practice between the mind and how we relate to the world. This video is by Tenzin Wangyal Rinpoche from the Bon lineage.
Whether your thoughts or things around you are out of control it still comes down to your emotions and even your awareness of your thoughts and emotions.
It’s the end of the year and we have 2 promotions that will help kick start next year for a healthier better next year. Yoga Challenge with Adriene A Free Yoga 30 (30 days of yoga) starts January 1st. Sign up at yogawithadriene.com/breath Tea With Lee
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Here are 7 simple meditations and actions that will help you get ready for bed, examine your day, and prepare for tomorrow. The 7 Practices Eliminate External Stimulus Get some Physical Exercise Review The Day Contemplate Your Personal Sage or someone you are inspired by. View From Above. Spend Time with family Prep for Morning
The annual Stoicon Modern Stoicism conference for 2020 will now be an international event held online. DateSaturday the 18th October 2020 12:00 PM – 6:00 PM EDT Stoicon 2020 Free Online Virtual Conference
Yantra Yoga is one of the earliest practices of yoga poses that incorporates a unique system of movements and breathing. Learn how the practice of these breathing exercises that ties body and mind together with this Tibetan yoga practice.
Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.
This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga practice.
Learn the Buddhist equivalent to the hatha yoga of the Indian tradition. This is a system of practices including body and breathing exercises.
Cleaning Practice Thoroughly cleaning and organizing is a simple routine that brings attention and appreciation to the home and declutters the mind. Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.
This easy Tibetan yoga practice will help loosen up the joints and chakras to create a stable meditation practice.
Online teaching on the Bodhicaryavatara by Shantideva with the book by His Holiness the Dalai Lama.
An online course by Shambhala to help develop a daily meditation practice.
10 day Vipassana Meditation Retreat this August at Nalanda Monastery in France with Ven. Lobsang Zopa.
Starting positive actions like a meditation practice or writing in your journal can seem daunting but by starting with small or baby steps
These weekly exercises let you take a deep dive into Stoic philosophy and apply it to your life.
This is an excellent time to forgive those we have kept at a distance. Part of a teaching by Venerable Thubten Chodron Tonglen.