Blog - Wake Up Meditation

Tibetan Yogas of Dream and Sleep

This book offers an in-depth look at techniques while sleeping and what to do and expect while awake. The more advanced practices include remaining awake during deep sleep.

Walking Naturally

Easy guided instructions and exercises for walking mindfully practice. Walking meditation can be practiced inside or outside in nature.

Shambhala Scared Path of the Warrior

This book is presented as a calm-abiding meditation practice and can be used as an analytical practice looking closely at how we integrate ourselves into society.

Tibetan Yoga Of Breath & Meditation Techniques

Learn how important the breath mind connection is for a strong meditation practice.

The Future of American Buddhism

Every country has their own style of practice. They all follow the main teachings pretty much to the letter, and it has been integrated into the customs and culture of each country. Andrew Holecek is well known for his books and teachings on Dream Yoga. Andrew has us look at how Buddhism has changed our …

Tibetan Yogas Of Dream & Sleep

The dream yoga methods in this book and audiobook are handed down from old Bon and Buddhist practices. Taking an integrated approach so the practice touches all aspects of your everyday life.

Dream Yoga With Tenzin Wangyal Video

How Dream Yoga Works in Your Practice Dream yoga in the Tibetan traditions is a transformation practice between the mind and how we relate to the world. This video is by Tenzin Wangyal Rinpoche from the Bon lineage.

Keep Calm While Those Around You Are Not

Whether your thoughts or things around you are out of control it still comes down to your emotions and even your awareness of your thoughts and emotions.

2 New Online Promotions

It’s the end of the year and we have 2 promotions that will help kick start next year for a healthier better next year. Yoga Challenge with Adriene A Free Yoga 30 (30 days of yoga) starts January 1st. Sign up at yogawithadriene.com/breath Tea With Lee

3 Simple Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Evening Routines of Marcus Aurelius

Here are 7 simple meditations and actions that will help you get ready for bed, examine your day, and prepare for tomorrow. The 7 Practices Eliminate External Stimulus Get some Physical Exercise Review The Day Contemplate Your Personal Sage or someone you are inspired by. View From Above. Spend Time with family Prep for Morning

Stoicon 2020 Free Online Virtual Conference

The annual Stoicon Modern Stoicism conference for 2020 will now be an international event held online. DateSaturday the 18th October 2020 12:00 PM – 6:00 PM EDT Stoicon 2020 Free Online Virtual Conference

Yantra Yoga Breathing Yoga

Yantra Yoga is one of the earliest practices of yoga poses that incorporates a unique system of movements and breathing. Learn how the practice of these breathing exercises that ties body and mind together with this Tibetan yoga practice.

Lu Jong Tibetan Healing Yoga

Farrah Garan gives an excellent explanation of this practice and I think a strong foundation for practicing yoga.

Tibetan Yantra Yoga For Beginners with Breathing Exercises

This Yantra Yoga DVD is for beginners. Learn these ancient yoga breathing exercises is the best way to learn to breathe while doing your yoga practice.

Yantra Yoga

Learn the Buddhist equivalent to the hatha yoga of the Indian tradition. This is a system of practices including body and breathing exercises.

Clean & Organize Practice

Cleaning Practice Thoroughly cleaning and organizing is a simple routine that brings attention and appreciation to the home and declutters the mind. Even the Buddha gave a monk a cleaning practice with the Vajrasattva mantra to help with a simple meditation practice.