Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.Here are 3 easy exercises to start the morning, breakup the day, or relax into the evening. Knocking on the Door of Life To energize & vitalityShaking for clearing stressFlow A moving meditation to bring your mind into the present moment.Category: Yoga and Qi Gong Mindfulness ExercisesTag: Qi GongAbout JackFor me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.Previous Post:Evening Routines of Marcus AureliusNext Post:2 New Online Promotions
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