Wake Up Meditation

Meditation practice to everyday activities through mindful awareness

You are here: Home / Yoga and Qi Gong Mindfulness Exercises / 3 Simple Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Here are 3 easy exercises to start
the morning, breakup the day, or relax into the evening.

  1. Knocking on the Door of Life To energize & vitality
  2. Shaking for clearing stress
  3. Flow A moving meditation to bring your mind into the present moment.
Category: Tag:

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *