3 Simple Qi Gong Exercises for Morning Mid day and Evening

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Here are 3 easy exercises to start
the morning, breakup the day, or relax into the evening.

Knocking on the Door of Life To energize & vitality
Shaking for clearing stress
Flow A moving meditation to bring your mind into the present moment.

Category: Yoga and Qi Gong Mindfulness ExercisesTag: Qi Gong

About Jack

For me, meditation is an easy way to bring mindfulness and awareness to everyday activities. I have been practicing for more than 20 years and currently spending time on the cushion following the breath.

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